Internal Exploration Cards

$88.00

Discover Your Emotions, Understand Your Needs

Internal Exploration Cards are a transformative tool designed to help you identify and navigate your emotions, uncover unmet needs, and cultivate a deeper connection with yourself. Whether used alone or shared in a supportive setting, this deck provides clarity and guidance on your journey toward self-awareness and emotional health.

The artwork in this deck was created by Jordyn Walsworth (Rising Goddess Art)

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Discover Your Emotions, Understand Your Needs

Internal Exploration Cards are a transformative tool designed to help you identify and navigate your emotions, uncover unmet needs, and cultivate a deeper connection with yourself. Whether used alone or shared in a supportive setting, this deck provides clarity and guidance on your journey toward self-awareness and emotional health.

The artwork in this deck was created by Jordyn Walsworth (Rising Goddess Art)

Discover Your Emotions, Understand Your Needs

Internal Exploration Cards are a transformative tool designed to help you identify and navigate your emotions, uncover unmet needs, and cultivate a deeper connection with yourself. Whether used alone or shared in a supportive setting, this deck provides clarity and guidance on your journey toward self-awareness and emotional health.

The artwork in this deck was created by Jordyn Walsworth (Rising Goddess Art)

Emotional Clarity and Self-Awareness:

The Internal Exploration Cards help you identify and name your emotions with greater precision, making it easier to understand how you're feeling and why. By separating feelings from unmet needs, they simplify the process of self-reflection and emotional clarity.

Personal Growth and Healing:

By uncovering unmet needs behind your emotions, the Internal Exploration Cards provide insights into areas of personal growth. They empower you to make positive changes, develop healthier coping strategies, and deepen your emotional intelligence.

Stronger Connections and Communication:

Whether used alone or with a trusted partner, the cards facilitate open conversations about emotions and needs, reducing misunderstandings and fostering deeper, more compassionate connections in relationships.


Frequently Asked Questions

What do you get?

  • A carefully curated and beautifully designed deck of cards—60 Feeling Cards and 59 Needs Cards.

    • Allows you to focus on emotions and unmet needs separately.

    • Simplifies self-discovery and provides actionable insights.

  • Supportive artwork and synonyms on every card.

    • Engages your senses and makes it easier to resonate with emotions.

    • Promotes clarity and emotional connection.

  • A guided, step-by-step process.

    • Easy to use alone or with someone you trust.

    • Fits seamlessly into your self-care or personal growth routine.

Why Choose Internal Exploration Cards?

Do you ever struggle to identify what you're feeling or what you truly need? Many of us were never taught how to connect with our emotions or understand the underlying needs driving them, leaving us feeling stuck or overwhelmed.

The Internal Exploration Cards provide a simple, intuitive process to uncover what’s truly going on within you. With beautifully designed cards focused on both feelings and needs, this tool helps you gently navigate your inner world.

How do I use this?

  1. Set the Stage: Find a quiet, safe space where you can be present with yourself. Close your eyes, take long, calming breaths, and prepare to connect with your inner world.

  2. Explore Feelings: Use the feelings deck to identify the emotions resonating with you. Each card features:

    • A clearly labeled feeling.

    • Supporting synonyms to refine your understanding.

    • Thoughtfully crafted artwork to evoke resonance.

  3. Examine Needs: Once you’ve identified your feelings, transition to the needs deck. Determine which needs are unmet, and gain clarity on how they connect to your emotions.

  4. Deepen Understanding: Group related cards, journal your insights, or share with a trusted partner to deepen your exploration.

Who Is This For?

  • Anyone seeking emotional clarity.

  • Individuals looking to enhance self-awareness.

  • Those navigating personal growth or healing journeys.

  • Therapists, coaches, or group facilitators.